Spinach Tomato Frittata

As an Amazon Associate I earn from qualifying purchases. Read my disclosure policy.

This recipe for Spinach Tomato Frittata is a great way to add some vegetables to your eggs for a hearty and filling breakfast.

Save This Recipe Form

Want To Save This Recipe?

Enter your email below & I will send it straight to your inbox. Plus you’ll get great new recipes each week!

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

I frequently have eggs for breakfast, because they are quick to make and tasty. I usually just fry them up along with leftover veggies from the previous night’s dinner, but sometimes I want to make something more. This Spinach Tomato Frittata is the perfect vegetable frittata for breakfast or brunch.

What is a frittata?

Frittatas are a simple egg and vegetable dish that is started on the stove top and finished off in the oven. The most important thing to have for a frittata is an oven proof skillet, like a cast iron skillet or carbon steel frying pan. A frittata is made by sauteing some vegetables, adding well beaten eggs, and then baking the entire thing in the oven.

Lodge L8SK3 10-1/4-Inch Pre-Seasoned SkilletLodge L8SK3 10-1/4-Inch Pre-Seasoned SkilletLodge CRS12 Carbon Steel Skillet, Pre-Seasoned, 12-inchLodge CRS12 Carbon Steel Skillet, Pre-Seasoned, 12-inch

Breakfast Frittata

For this breakfast frittata I sauteed spinach, onions, peppers in a little bit of oil. Then I beat together eight eggs and poured them on top of the veggies. Instead of cutting up the tomatoes and mixing them with the other vegetables I sliced them thinly and layered them on top of the frittata after I added the eggs. The tomatoes stayed floating on top as the eggs baked, which made the entire dish look more elegant and pretty.

A spinach and tomato slice of quiche on a plate.

Frittatas are also great for days when you are having breakfast for dinner, because they are cheap to make and filling.  I usually make them for breakfast though, because then there will be leftovers I can heat up the next day.

An omelet with spinach and tomatoes in a skillet.

5 from 10 votes

Tomato Spinach Frittata

Published By Anne
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4
Print Save Rate Pin

Ingredients
 

  • 1 Tablespoon coconut oil
  • 1/2 cup onions diced
  • 1/2 cup red pepper diced
  • 4 cup spinach chopped
  • 8 eggs
  • salt & pepper to taste
  • 1 teaspoon Italian seasoning
  • 2 tomatoes sliced

Instructions

  • Preheat the oven to 350.
  • Heat the coconut oil in an oven proof frying pan.
    1 Tablespoon coconut oil
  • Saute the onions and red peppers for 5 minutes to soften.
    1/2 cup onions, 1/2 cup red pepper
  • Add the spinach and stir until the spinach wilts.
    4 cup spinach
  • Mix the eggs in a bowl with salt, pepper and Italian seasoning. Stir thoroughly to break up the yolks and combine the eggs.
    8 eggs, salt & pepper to taste, 1 teaspoon Italian seasoning
  • Pour the eggs in the pan and shake the pan to distribute the veggies and eggs evenly.
  • Gently lay the tomato slices on top of the eggs and continue to cook for 3 minutes until the edges of the eggs start to look set.
    2 tomatoes
  • Put the pan in the oven and let it bake for 15 minutes, until the eggs are cooked through and lightly brown on top.

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Calories: 187kcal | Carbohydrates: 7g | Protein: 13g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 153mg | Potassium: 509mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4393IU | Vitamin C: 42mg | Calcium: 99mg | Iron: 3mg

Nutrition facts are estimates.

Enjoy this recipe?Follow Family Friendly Foods on Facebook

Lodge L8SK3 10-1/4-Inch Pre-Seasoned SkilletLodge L8SK3 10-1/4-Inch Pre-Seasoned SkilletOXO Good Grips Stainless Steel Flexible Turner, MediumOXO Good Grips Stainless Steel Flexible Turner, Medium

 Spinach Tomato Frittata Tips

  • This is a dairy free frittata but if you like cheese it would be delicious with 1/2 a cup sprinkled on top.
  • A frittata is a great way to use up leftover vegetables.

A slice of spinach and tomato quiche on a plate.

Find more Breakfast Recipes

Spinach and tomato frittata.
anne

Hi, I’m Anne!

I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...

17 thoughts on “Spinach Tomato Frittata”

  1. Eggs are such a good, inexpensive real food source of protein! I need to use them more often in dinner recipes. I think I could pull this one off as a dinner… at least I’m going to try!

    Reply

Leave a Comment

Recipe Rating